![]() Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility-where your body learns to burns fat instead of sugar for energy, even when you go off plan. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time-and that it might be the healthiest and most effective weight loss strategy ever. to finally achieve success as it relates to health and weight loss.”-David Perlmutter, M.D., author of Grain Brain “Sisson masterfully delivers a comprehensive guide. Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“The most selfless and amazing book that I have ever read.” -Bernie M., Dublin, Ireland I am forever inspired and changed.” -Kate S., Los Angeles, California “This is an inspiring and groundbreaking must-read. “ You have given me my live back.” -Katy F., Albuquerque, New Mexico ![]() With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). This Naked Mind will give you freedom from alcohol. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. This Naked Mind offers a new, positive solution. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. ![]() Packed with expert tips, tricks, and advice for going–and staying–Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. ![]() Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.įirst developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer’s and some cancers. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. The ketogenic diet kick-starts your body’s metabolism so it burns fat, instead of sugar, as its primary fuel. The keto craze is just getting warmed up. A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate
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